{"title":"Sleep \u0026 Relaxation","description":"\u003cp data-end=\"433\" data-start=\"232\"\u003eCreate a calm, comforting space at the end of the day with our Sleep \u0026amp; Relaxation collection, a range of natural aromatherapy products designed to help you unwind, switch off and ease gently into rest.\u003c\/p\u003e\n\u003cp data-end=\"638\" data-start=\"435\"\u003eIf you’re searching for a \u003ca title=\"Pillow sprays for relaxation and sleep\" href=\"https:\/\/naturalsoap.shop\/collections\/natural-room-pillow-sprays\"\u003e\u003cstrong data-end=\"486\" data-start=\"461\"\u003esleep spray in the UK\u003c\/strong\u003e\u003c\/a\u003e or looking for simple, natural ways to sleep better, this collection brings together everything you need to create a gentle, effective evening routine.\u003c\/p\u003e\n\u003cp data-end=\"922\" data-start=\"640\"\u003eCollege Green pillow sprays for sleep are blended with pure essential oils known for their calming properties, helping to quiet busy minds and signal to your body that it’s time to rest. A light mist on your pillow or into the air can become a small but powerful ritual at the end of the day.\u003c\/p\u003e\n\u003cp data-end=\"1122\" data-start=\"924\"\u003eAlongside sleep sprays, you’ll find a \u003ca title=\"Sleep Easy bath soak with lavender essential oil for bed time bath\" href=\"https:\/\/naturalsoap.shop\/collections\/bath-soaks\/products\/sleepeasybathsoak\"\u003emineral-rich bath soak\u003c\/a\u003e, \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/sleep-relaxation\/products\/sleep-easy-candle-natural-essential-oil-candle-for-sleep-and-relaxation\" title=\"Sleep Easy candle for sleep and relaxation with pure essential oils\"\u003ecalming candle\u003c\/a\u003e and softly \u003ca title=\"Sleep Easy diffuser with pure essential oils for relaxation and sleep\" href=\"https:\/\/naturalsoap.shop\/collections\/sleep-relaxation\/products\/sleep-easy-relaxing-reed-diffuser\"\u003escented diffuser\u003c\/a\u003e, all designed to work together to create a peaceful, restorative environment before bed.\u003c\/p\u003e\n\u003cp data-end=\"1378\" data-start=\"1124\"\u003eFor a classic, familiar sense of calm, the \u003cstrong data-end=\"1181\" data-start=\"1167\"\u003eSleep Easy\u003c\/strong\u003e blend combines lavender, chamomile and neroli. \u003ca title=\"Sleep Easy essential oil natural sleep aids\" href=\"%20https:\/\/naturalsoap.shop%20%E2%80%BA%20collections%20%E2%80%BA%20sleepeasy\"\u003eYou can explore the full Sleep Easy range here\u003c\/a\u003e. If you prefer something deeper and more floral, \u003cstrong data-end=\"1293\" data-start=\"1277\"\u003eNight Garden\u003c\/strong\u003e offers a more sensual, enveloping scent inspired by an evening garden in full bloom.\u003c\/p\u003e\n\u003cp data-end=\"1588\" data-start=\"1380\"\u003eIf you’re wondering \u003cstrong data-end=\"1423\" data-start=\"1400\"\u003ehow to sleep better\u003c\/strong\u003e, the answer is often in the small moments - dimming the lights, softening the atmosphere, and creating a consistent routine that helps your mind and body slow down.\u003c\/p\u003e\n\u003cp data-end=\"1828\" data-start=\"1590\"\u003eUse a pillow spray as you turn down the bed, run a warm bath to release the day, or light a candle to mark the transition from evening to night. These simple rituals help create a sense of calm that makes falling asleep feel more natural. Read more about \u003ca title=\"Tips to help you fall asleep naturally\" href=\"https:\/\/naturalsoap.shop\/blogs\/news\/a-ruffled-mind\"\u003ecreating the best conditions for a good night's sleep here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"1828\" data-start=\"1590\"\u003e\u003cspan\u003eStill struggling to sleep? \u003ca title=\"breathwork exercises to help you fall asleep naturally\" href=\"https:\/\/naturalsoap.shop\/blogs\/news\/top-10-breathwork-exercises-for-relaxation-before-bed\"\u003eLearn how to calm your mind and prepare for deep, restorative sleep with simple yet powerful breathwork exercise\u003c\/a\u003es.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1833\" data-start=\"1830\"\u003e\n\u003ch3 data-end=\"1871\" data-start=\"1835\" data-section-id=\"187oo4v\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1871\" data-start=\"1839\"\u003eNatural ways to sleep better\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2096\" data-start=\"1872\"\u003e\n\u003cli data-end=\"1911\" data-start=\"1872\" data-section-id=\"18rohb9\"\u003eCreate a consistent bedtime routine\u003c\/li\u003e\n\u003cli data-end=\"1975\" data-start=\"1912\" data-section-id=\"1igt30e\"\u003eUse calming scents like lavender, chamomile and ylang ylang\u003c\/li\u003e\n\u003cli data-end=\"2042\" data-start=\"1976\" data-section-id=\"1i65u4z\"\u003eReduce stimulation and soften your surroundings in the evening\u003c\/li\u003e\n\u003cli data-end=\"2096\" data-start=\"2043\" data-section-id=\"8bix4r\"\u003eBuild small rituals that signal it’s time to rest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2101\" data-start=\"2098\"\u003e\n\u003ch3 data-end=\"2144\" data-start=\"2103\" data-section-id=\"ztfxms\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2144\" data-start=\"2107\"\u003eA gentle approach to better sleep\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2317\" data-start=\"2145\"\u003eEach product in this collection is made in the UK using pure essential oils and thoughtfully chosen ingredients, designed to support relaxation in a natural, unhurried way.\u003c\/p\u003e","products":[{"product_id":"sleepeasybathsoak","title":"Aromatherapy bath soak: Sleep Easy","description":"\u003cp\u003eWash away your cares at the end of a busy day in a relaxing bath filled with skin soothing salts and sleep inducing pure essential oils.\u003c\/p\u003e\n\u003cp\u003eIf you’ve had a busy day, find it hard to unwind or need a good night’s sleep, soaking in a College Green Sleep Easy bath will sooth your mind, relax your body and set you up for a night of restful sleep.\u003c\/p\u003e\n\u003cp\u003eThe best selling College Green bath soak, Sleep Easy is a blend of skin softening salts, soothing colloidal oatmeal and calming pure essential oils for the best way to end your day.\u003c\/p\u003e\n\u003cp\u003eAnd it makes the perfect gift for someone who deserves some much needed rest and relaxation.\u003c\/p\u003e\n\u003cp\u003eTo use, simply add a couple of heaped tablespoons to a warm bath. Lie back and relax and look forward to the best night's sleep!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCollege Green Sleep Easy Bath Soak contains only natural ingredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e◦ \u003cstrong\u003e\u003cem\u003eNeroli, lavender, chamomile \u0026amp; patchouli essential oils\u003c\/em\u003e\u003c\/strong\u003e: \u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eMade with a \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eunique blend of relaxing pure essential oils, celebrated \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003efor their abilities to calm troubled minds, balance emotions, prepare for meditation and aid a deep, restful night's sleep.\u003c\/span\u003e\u003cbr\u003e◦ \u003cem\u003e\u003cstrong\u003eHimalayan Pink Sea Salt\u003c\/strong\u003e\u003c\/em\u003e: formed in the foothills of the Himalayan mountains more than 200 million years ago, this ultra pure salt contains around 84 minerals, including many that are similar to those in the human body. Its distinctive pink colour comes from its high mineral content, specifically iron, potassium and magnesium – all of which are vital for good health. \u003cbr\u003e◦ \u003cem\u003e\u003cstrong\u003eDead Sea Salt\u003c\/strong\u003e\u003c\/em\u003e: a place of healing for the ancient Egyptians, Greeks and Romans, the Dead Sea is rich in essential minerals including magnesium, sodium, calcium, potassium, bromides and iodine. It improves skin hydration, brings relief from muscular aches and pains and is effective in treating dry, sensitive and itchy skin. \u003cbr\u003e◦ \u003cem\u003e\u003cstrong\u003eEpsom Salt\u003c\/strong\u003e\u003c\/em\u003e: named after the town of Epsom in Surrey which became a popular spa destination in the Georgian era, thanks to the healing properties of the local waters. Also known as magnesium sulfate, the magnesium is absorbed through the skin during a bath, helping to relax muscles and the nervous system, alleviating aches and pains and soothing dry skin. They help to flush toxins from the body, soothing the nervous and digestive systems, and are believed to improve the absorption of nutrients and aid sleep. \u003cbr\u003e◦ \u003cem\u003e\u003cstrong\u003eColloidal Oatmeal\u003c\/strong\u003e\u003c\/em\u003e: so finely ground that it suspends in the bath water, aiding in the maintenance of the skin’s moisture barrier to help prevent and protect dry skin. Oatmeal has long been used as a bath treatment to relieve irritation, redness and itching, helping to sooth and protect sensitive skin and relieve symptoms of dry skin, eczema and skin rashes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to buy a Sleep Easy Bath Soak:\u003c\/strong\u003e\u003cbr\u003e◦ Amber glass jar\u003cbr\u003e◦ Waxed paper pouch\u003c\/p\u003e\n\u003ch3 data-section-id=\"1adczc6\" data-start=\"2858\" data-end=\"2908\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2862\" data-end=\"2908\"\u003eSleep Easy Bath Soak – Frequently Asked Questions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2910\" data-end=\"3053\"\u003e\u003cstrong data-start=\"2910\" data-end=\"2951\"\u003eHow does a bath soak help with sleep?\u003c\/strong\u003e\u003cbr data-start=\"2951\" data-end=\"2954\"\u003eA warm bath combined with calming essential oils helps relax muscles and quiet the mind before bed.\u003c\/p\u003e\n\u003cp data-start=\"3055\" data-end=\"3134\"\u003e\u003cstrong data-start=\"3055\" data-end=\"3080\"\u003eWhen should I use it?\u003c\/strong\u003e\u003cbr data-start=\"3080\" data-end=\"3083\"\u003eIdeally in the evening, 30–60 minutes before sleep.\u003c\/p\u003e\n\u003cp data-start=\"3136\" data-end=\"3311\"\u003e\u003cstrong data-start=\"3136\" data-end=\"3190\"\u003eWhat makes this different from regular bath salts?\u003c\/strong\u003e\u003cbr data-start=\"3190\" data-end=\"3193\"\u003eSleep Easy combines mineral-rich salts with essential oils and colloidal oatmeal for both relaxation and skin comfort.\u003c\/p\u003e\n\u003cp data-start=\"3313\" data-end=\"3387\"\u003e\u003cstrong data-start=\"3313\" data-end=\"3339\"\u003eHow much should I use?\u003c\/strong\u003e\u003cbr data-start=\"3339\" data-end=\"3342\"\u003eAdd a generous handful to warm running water.\u003c\/p\u003e\n\u003cp data-start=\"3389\" data-end=\"3503\"\u003e\u003cstrong data-start=\"3389\" data-end=\"3427\"\u003eIs it suitable for sensitive skin?\u003c\/strong\u003e\u003cbr data-start=\"3427\" data-end=\"3430\"\u003eYes, the addition of colloidal oatmeal helps soothe and protect the skin.\u003c\/p\u003e","brand":"College Green Soaps","offers":[{"title":"250g waxed paper pouch","offer_id":33593082118232,"sku":"6","price":13.0,"currency_code":"GBP","in_stock":true},{"title":"50g single bath sachet","offer_id":33609127919704,"sku":"","price":3.0,"currency_code":"GBP","in_stock":false},{"title":"250g glass jar","offer_id":39701600796760,"sku":"8","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"500g glass jar","offer_id":39701600829528,"sku":"9","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/files\/College_Green_Sleep_Easy_bath_soak_with_pure_essential_oils.jpg?v=1730744844"},{"product_id":"sleep-easy-pillow-spray-sleep-aid","title":"Sleep Easy Pillow Spray | Natural Sleep Aid with Essential Oils","description":"\u003ch1 data-end=\"387\" data-start=\"298\" data-section-id=\"180g9ss\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"387\" data-start=\"300\"\u003eSleep Easy Pillow Spray – Natural Essential Oil Sleep Spray for Deep, Restful Sleep\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-end=\"563\" data-start=\"359\"\u003eCreate a calm, restful space at the end of the day with College Green Sleep Easy pillow spray, a natural pillow spray for sleep designed to help you relax, unwind and prepare for a peaceful night’s sleep.\u003c\/p\u003e\n\u003cp data-end=\"765\" data-start=\"565\"\u003eCarefully blended with pure essential oils known for their calming properties, this gentle aromatherapy mist helps quiet busy minds, soften the edges of the day and ease you into a more restful night.\u003c\/p\u003e\n\u003cp data-end=\"809\" data-start=\"698\"\u003eA light spritz on your pillow or bedding releases a soft, comforting scent that signals it’s time to slow down.\u003c\/p\u003e\n\u003ch2 data-end=\"855\" data-start=\"816\" data-section-id=\"1sy83oj\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"855\" data-start=\"819\"\u003eWhat is Sleep Easy Pillow Spray?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"921\" data-start=\"857\"\u003eSleep Easy is a soothing aromatherapy blend designed to support:\u003c\/p\u003e\n\u003cul data-end=\"1007\" data-start=\"922\"\u003e\n\u003cli data-end=\"947\" data-start=\"922\" data-section-id=\"140nezx\"\u003erelaxation before bed\u003c\/li\u003e\n\u003cli data-end=\"974\" data-start=\"948\" data-section-id=\"d1r08k\"\u003ea calmer, quieter mind\u003c\/li\u003e\n\u003cli data-end=\"1007\" data-start=\"975\" data-section-id=\"4hm7ca\"\u003ea more restful night’s sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1149\" data-start=\"1009\"\u003eMade with \u003cstrong data-end=\"1081\" data-start=\"1019\"\u003epure essential oils in a skin-safe perfumer’s alcohol base\u003c\/strong\u003e, it offers a gentle, natural alternative to synthetic sleep sprays.\u003c\/p\u003e\n\u003ch2 data-end=\"1183\" data-start=\"1156\" data-section-id=\"owz3zm\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1183\" data-start=\"1159\"\u003eThe Sleep Easy Scent\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1234\" data-start=\"1185\"\u003eLike a fine perfume, the scent unfolds in layers:\u003c\/p\u003e\n\u003cp data-end=\"1302\" data-start=\"1236\"\u003e\u003cstrong data-end=\"1248\" data-start=\"1236\"\u003eTop note\u003c\/strong\u003e\u003cbr data-end=\"1251\" data-start=\"1248\"\u003eSweet, honeyed neroli - soft, floral and comforting\u003c\/p\u003e\n\u003cp data-end=\"1384\" data-start=\"1304\"\u003e\u003cstrong data-end=\"1319\" data-start=\"1304\"\u003eHeart notes\u003c\/strong\u003e\u003cbr data-end=\"1322\" data-start=\"1319\"\u003eLavender and chamomile - calming, familiar and deeply relaxing\u003c\/p\u003e\n\u003cp data-end=\"1458\" data-start=\"1386\"\u003e\u003cstrong data-end=\"1399\" data-start=\"1386\"\u003eBase note\u003c\/strong\u003e\u003cbr data-end=\"1402\" data-start=\"1399\"\u003ePatchouli - warm and grounding, helping the scent linger\u003c\/p\u003e\n\u003cp data-end=\"1566\" data-start=\"1460\"\u003eThe overall effect is \u003cstrong data-end=\"1512\" data-start=\"1482\"\u003esoft, gentle and cocooning\u003c\/strong\u003e - never overpowering, just enough to help you unwind.\u003c\/p\u003e\n\u003cp data-end=\"1566\" data-start=\"1460\"\u003eIf you prefer a more floral, sensual scent, you may also like \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/natural-room-pillow-sprays\/products\/night-garden-pillow-spray-sleep-uk\" title=\"Night Garden essential oil pillow spray for relaxation and sleep\"\u003e\u003cstrong data-start=\"1376\" data-end=\"1405\"\u003eNight Garden pillow spray\u003c\/strong\u003e\u003c\/a\u003e, a deeper, more exotic blend designed for evening calm.\u003c\/p\u003e\n\u003ch2 data-end=\"1619\" data-start=\"1573\" data-section-id=\"mooq4i\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1619\" data-start=\"1576\"\u003eEssential Oils for Sleep and Relaxation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1673\" data-start=\"1621\"\u003eEach oil has been chosen for its calming properties:\u003c\/p\u003e\n\u003cul data-end=\"1966\" data-start=\"1675\"\u003e\n\u003cli data-end=\"1749\" data-start=\"1675\" data-section-id=\"1x7agsn\"\u003e\n\u003cstrong data-end=\"1687\" data-start=\"1677\"\u003eNeroli\u003c\/strong\u003e – soothing and softly uplifting, often used to ease anxiety\u003c\/li\u003e\n\u003cli data-end=\"1835\" data-start=\"1750\" data-section-id=\"ys2plu\"\u003e\n\u003cstrong data-end=\"1764\" data-start=\"1752\"\u003eLavender\u003c\/strong\u003e – one of the most well-known essential oils for sleep and relaxation\u003c\/li\u003e\n\u003cli data-end=\"1901\" data-start=\"1836\" data-section-id=\"112uh1m\"\u003e\n\u003cstrong data-end=\"1851\" data-start=\"1838\"\u003eChamomile\u003c\/strong\u003e – gentle and calming, helping to quiet the mind\u003c\/li\u003e\n\u003cli data-end=\"1966\" data-start=\"1902\" data-section-id=\"w2i7c8\"\u003e\n\u003cstrong data-end=\"1917\" data-start=\"1904\"\u003ePatchouli\u003c\/strong\u003e – grounding and warm, adding depth and comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"2009\" data-start=\"1973\" data-section-id=\"1g95is6\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2009\" data-start=\"1976\"\u003eHow It Helps You Sleep Better\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2043\" data-start=\"2011\"\u003eSleep Easy has been designed to:\u003c\/p\u003e\n\u003cul data-end=\"2209\" data-start=\"2044\"\u003e\n\u003cli data-end=\"2083\" data-start=\"2044\" data-section-id=\"h58vn9\"\u003ehelp quiet busy thoughts at bedtime\u003c\/li\u003e\n\u003cli data-end=\"2119\" data-start=\"2084\" data-section-id=\"1gseezl\"\u003ecreate a calming evening ritual\u003c\/li\u003e\n\u003cli data-end=\"2155\" data-start=\"2120\" data-section-id=\"18ov5zi\"\u003esupport relaxation before sleep\u003c\/li\u003e\n\u003cli data-end=\"2209\" data-start=\"2156\" data-section-id=\"1m8scap\"\u003egently signal to your body that it’s time to rest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2290\" data-start=\"2211\"\u003eIt’s not about forcing sleep - it’s about creating the right conditions for it.\u003c\/p\u003e\n\u003ch2 data-end=\"2346\" data-start=\"2297\" data-section-id=\"18q4v9h\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2346\" data-start=\"2300\"\u003eHow to Use a Pillow Spray for Best Results\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2552\" data-start=\"2348\"\u003e\n\u003cli data-end=\"2407\" data-start=\"2348\" data-section-id=\"11kqxcq\"\u003eSpray lightly onto your pillow and bedding before sleep\u003c\/li\u003e\n\u003cli data-end=\"2455\" data-start=\"2408\" data-section-id=\"utt1v2\"\u003eUse as part of a consistent bedtime routine\u003c\/li\u003e\n\u003cli data-end=\"2503\" data-start=\"2456\" data-section-id=\"159v5l7\"\u003eSpritz the room to create a calm atmosphere\u003c\/li\u003e\n\u003cli data-end=\"2552\" data-start=\"2504\" data-section-id=\"kleob7\"\u003eUse during the evening to begin winding down\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"2613\" data-start=\"2559\" data-section-id=\"m2e2af\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2613\" data-start=\"2562\"\u003eA Natural Alternative to Synthetic Sleep Sprays\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2738\" data-start=\"2615\"\u003eUnlike many commercial pillow sprays, Sleep Easy is made with \u003cstrong data-end=\"2737\" data-start=\"2677\"\u003epure essential oils rather than synthetic fragrance oils\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"2751\" data-start=\"2740\"\u003eThis means:\u003c\/p\u003e\n\u003cul data-end=\"2871\" data-start=\"2752\"\u003e\n\u003cli data-end=\"2785\" data-start=\"2752\" data-section-id=\"15x5ut9\"\u003eno artificial “perfume” scent\u003c\/li\u003e\n\u003cli data-end=\"2818\" data-start=\"2786\" data-section-id=\"1b5gvvs\"\u003ea softer, more natural aroma\u003c\/li\u003e\n\u003cli data-end=\"2871\" data-start=\"2819\" data-section-id=\"r8ehos\"\u003ea blend designed for effect as well as fragrance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"2910\" data-start=\"2878\" data-section-id=\"18asupe\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2910\" data-start=\"2881\"\u003eA Note from College Green\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3013\" data-start=\"2912\"\u003eSleep Easy was the first blend I created - originally for home, and then for my farmers' market stall.\u003c\/p\u003e\n\u003cp data-end=\"3123\" data-start=\"3015\"\u003eThe response was immediate. Customers came back for it again and again, and it quickly became a best seller.\u003c\/p\u003e\n\u003cp data-end=\"3238\" data-start=\"3125\"\u003eIt’s still part of my own evening routine - one of those small, quiet rituals that helps mark the end of the day.\u003c\/p\u003e\n\u003cp\u003eFor a deeper evening ritual, I start my evening with a \u003cstrong data-end=\"3422\" data-start=\"3389\"\u003er\u003ca title=\"Aromatherapy bath soak to relax before bed\" href=\"https:\/\/naturalsoap.shop\/collections\/bath-soaks\/products\/sleepeasybathsoak\"\u003eelaxing bath soak before bed\u003c\/a\u003e\u003c\/strong\u003e\u003ca title=\"Aromatherapy bath soak to relax before bed\" href=\"https:\/\/naturalsoap.shop\/collections\/bath-soaks\/products\/sleepeasybathsoak\"\u003e.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAnd I've created the same blend as a \u003cstrong\u003e\u003ca title=\"College Green Sleep Easy reed diffuser for relaxing natural sleep\" href=\"https:\/\/naturalsoap.shop\/collections\/wax-melts-melters\/products\/sleep-easy-relaxing-reed-diffuser\"\u003eSleep Easy reed diffuser\u003c\/a\u003e,\u003c\/strong\u003e ideal for maintaining a soft background scent in the bedroom.\u003c\/p\u003e\n\u003ch2 data-end=\"3273\" data-start=\"3245\" data-section-id=\"1s8qwar\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3273\" data-start=\"3248\"\u003eComplete Your Routine\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3458\" data-start=\"3275\"\u003eFor daytime focus and clarity, pair with \u003ca title=\"Focus natural room spray with essential oils for focus and concentration\" href=\"https:\/\/naturalsoap.shop\/collections\/natural-room-pillow-sprays\/products\/focus-room-mist-to-boost-mood-enhance-concentration\"\u003e\u003cstrong data-end=\"3369\" data-start=\"3318\"\u003eFocus room spray for studying and concentration\u003c\/strong\u003e\u003c\/a\u003e - a fresh, uplifting blend designed to help you stay clear and energised during the day.\u003c\/p\u003e\n\u003ch2 data-end=\"3487\" data-start=\"3465\" data-section-id=\"12unya4\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3487\" data-start=\"3468\"\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"3561\" data-start=\"3489\"\u003e\n\u003cli data-end=\"3517\" data-start=\"3489\" data-section-id=\"1vbk68f\"\u003e100ml amber glass bottle\u003c\/li\u003e\n\u003cli data-end=\"3551\" data-start=\"3518\" data-section-id=\"ju7qqa\"\u003eMade with pure essential oils\u003c\/li\u003e\n\u003cli data-end=\"3561\" data-start=\"3552\" data-section-id=\"tgzeb7\"\u003eVegan\u003c\/li\u003e\n\u003cli data-end=\"3561\" data-start=\"3552\" data-section-id=\"tgzeb7\"\u003eAvailable in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3650\" data-start=\"3563\"\u003eContains naturally occurring allergens.\u003cbr data-end=\"3605\" data-start=\"3602\"\u003e\u003cstrong data-end=\"3650\" data-start=\"3605\"\u003eNot recommended for use during pregnancy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"3650\" data-start=\"3563\"\u003eSleep Easy – Frequently Asked Questions\u003c\/h2\u003e\n\u003ch3 data-end=\"3650\" data-start=\"3563\"\u003eHow does a pillow spray help you sleep?\u003c\/h3\u003e\n\u003cp data-end=\"3650\" data-start=\"3563\"\u003eA pillow spray helps create a calming bedtime environment through scent. Essential oils like lavender, chamomile and neroli are traditionally used to relax the mind and signal to your body that it’s time to unwind.\u003c\/p\u003e\n\u003ch3 data-end=\"3650\" data-start=\"3563\"\u003eWhere should I spray Sleep Easy pillow spray?\u003c\/h3\u003e\n\u003cp data-end=\"3650\" data-start=\"3563\"\u003eLightly mist onto your pillow, bedding or around the room before sleep. You can also use it earlier in the evening to begin winding down.\u003c\/p\u003e\n\u003ch3 data-end=\"3650\" data-start=\"3563\"\u003eHow long does the scent last?\u003c\/h3\u003e\n\u003cp data-end=\"3650\" data-start=\"3563\"\u003eThe scent is designed to be gentle and not overpowering. It will last long enough to help you relax as you fall asleep, without lingering too strongly overnight. \u003c\/p\u003e\n\u003ch3 data-end=\"3650\" data-start=\"3563\"\u003eCan I use Sleep Easy every night?\u003c\/h3\u003e\n\u003cp data-end=\"3650\" data-start=\"3563\"\u003eYes - it’s designed to be used as part of a regular bedtime routine. Many customers find consistency helps signal to the body that it’s time to sleep. \u003c\/p\u003e\n\u003ch3 data-section-id=\"vt8j4y\" data-start=\"1605\" data-end=\"1652\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1609\" data-end=\"1650\"\u003eWhich pillow spray is best for sleep?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1653\" data-end=\"1796\"\u003eIf you prefer a classic lavender scent, Sleep Easy is ideal.\u003cbr data-start=\"1713\" data-end=\"1716\"\u003eIf you enjoy a richer, more floral fragrance, try \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/natural-room-pillow-sprays\/products\/night-garden-pillow-spray-sleep-uk\" title=\"Night Garden natural essential oil pillow spray for relaxation and sleep\"\u003eNight Garden pillow spray.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"3650\" data-start=\"3563\"\u003eIs Sleep Easy suitable for children?\u003c\/h3\u003e\n\u003cp data-end=\"3650\" data-start=\"3563\"\u003eIt can be used in a child’s room as a room spray, but always lightly and with good ventilation. Avoid direct contact with skin and consult guidance if unsure.\u003c\/p\u003e\n\u003cp data-end=\"3650\" data-start=\"3563\"\u003eWhat makes this different from other sleep sprays? Sleep Easy is made with pure essential oils rather than synthetic fragrance oils. This creates a softer, more natural scent designed to support relaxation - not just fragrance the room.\u003c\/p\u003e\n\u003ch3 data-end=\"3650\" data-start=\"3563\"\u003eCan I use Sleep Easy during pregnancy?\u003c\/h3\u003e\n\u003cp data-end=\"3650\" data-start=\"3563\"\u003eSleep Easy is not recommended for use during pregnancy.\u003c\/p\u003e","brand":"College Green Soaps","offers":[{"title":"Default Title","offer_id":40624457023576,"sku":"","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/files\/College_Green_Sleep_Easy_Gift_Set_with_pillow_spray_reed_diffuser_c46d6b9a-e8a3-4da2-a3d9-4b1ca263eace.jpg?v=1773169912"},{"product_id":"sleep-easy-relaxing-reed-diffuser","title":"Sleep Easy Reed Diffuser – Natural Essential Oil Diffuser for Relaxation and Sleep","description":"\u003ch1\u003eSleep Easy Reed Diffuser – Natural Essential Oil Diffuser for Relaxation and Sleep\u003c\/h1\u003e\n\u003cp\u003eCreate a calm, comforting atmosphere that gently carries you into the evening.\u003c\/p\u003e\n\u003cp\u003eCollege Green Sleep Easy reed diffuser is a natural essential oil diffuser for relaxation and sleep, designed to quietly fill your space with a soft, soothing scent - helping you unwind, slow down and prepare for rest.\u003c\/p\u003e\n\u003cp\u003eUnlike a quick spritz, this is a continuous, subtle presence in the room. A background of calm that builds over time.\u003c\/p\u003e\n\u003ch2\u003eWhat is Sleep Easy Reed Diffuser?\u003c\/h2\u003e\n\u003cp\u003eSleep Easy is a long-lasting reed diffuser made with a carefully balanced blend of pure essential oils, chosen to support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003erelaxation at the end of the day\u003cbr\u003ea calm, settled atmosphere\u003cbr\u003ea gentle transition into sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for bedrooms, guest rooms or any space where you want to create a sense of quiet and comfort.\u003c\/p\u003e\n\u003ch2\u003eThe Sleep Easy Scent\u003c\/h2\u003e\n\u003cp\u003eLike a fine perfume, the scent unfolds in layers:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTop note\u003c\/strong\u003e\u003cbr\u003eSweet, honeyed neroli - soft and gently uplifting\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart notes\u003c\/strong\u003e\u003cbr\u003eLavender and chamomile - calming, familiar and deeply relaxing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBase note\u003c\/strong\u003e\u003cbr\u003ePatchouli - warm and grounding, helping the scent linger into the evening\u003c\/p\u003e\n\u003cp\u003eThe overall effect is soft, cocooning and reassuring — a scent that feels like exhaling at the end of the day.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose a Reed Diffuser for Sleep?\u003c\/h2\u003e\n\u003cp\u003eA reed diffuser offers a different kind of experience to a spray.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003econtinuous, gentle scent throughout the day\u003cbr\u003eno need to remember to reapply\u003cbr\u003eideal for creating a consistent bedtime atmosphere\u003cbr\u003eperfect for small spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt becomes part of the room itself - a quiet signal that this is a place to rest.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003ePlace your diffuser in your chosen space and allow the reeds to absorb the oil and naturally diffuse the scent.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTurn reeds occasionally for a stronger scent\u003cbr\u003eUse fewer reeds for a lighter, more subtle fragrance\u003cbr\u003ePosition away from direct heat for best longevity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach diffuser will scent your space for several months.\u003c\/p\u003e\n\u003ch2\u003eComplete Your Evening Routine\u003c\/h2\u003e\n\u003cp\u003eFor a more immediate, close-to-you scent at bedtime, pair with \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/sleepeasy\/products\/sleep-easy-pillow-spray-room-mist\" title=\"Sleep Easy pillow spray with essential oils for relaxation and to help sleep\"\u003eSleep Easy pillow spray\u003c\/a\u003e for better sleep - ideal for your pillow and bedding.\u003c\/p\u003e\n\u003ch3\u003eAlso Available as a Refill\u003c\/h3\u003e\n\u003cp\u003eSleep Easy reed diffuser is available as a refill in a 100ml amber glass bottle - simply top up your existing jar.\u003c\/p\u003e\n\u003cp\u003eExtra reeds are available if you’re changing scents.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003cbr\u003eVegan diffuser base\u003cbr\u003eHeavy glass jar\u003cbr\u003eBlack reeds included made from recycled materials\u003cbr\u003eLong-lasting, continuous scent\u003c\/p\u003e\n\u003cp\u003eNot recommended for use during pregnancy.\u003c\/p\u003e\n\u003cp\u003eSleep Tips That Help Me Sleep\u003c\/p\u003e\n\u003cp\u003eIf you struggle to sleep, you're not alone. Read \u003ca title=\"why aromatherapy oils help you sleep naturally\" href=\"https:\/\/naturalsoap.shop\/blogs\/news\/how-can-aromatherapy-improve-my-sleep\"\u003ewhy aromatherapy oils help you sleep\u003c\/a\u003e, and give yourself the best chance of getting to sleep with these \u003ca title=\"Breathwork techniques that help you get to sleep naturally\" href=\"https:\/\/naturalsoap.shop\/blogs\/news\/top-10-breathwork-exercises-for-relaxation-before-bed\"\u003eten breathwork techniques for sleep.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"3273\" data-start=\"3245\" data-section-id=\"1s8qwar\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3273\" data-start=\"3248\"\u003eComplete Your Routine\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3458\" data-start=\"3275\"\u003eFor daytime focus and clarity, pair with\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Focus natural room spray with essential oils for focus and concentration\" href=\"https:\/\/naturalsoap.shop\/collections\/natural-room-pillow-sprays\/products\/focus-room-mist-to-boost-mood-enhance-concentration\"\u003e\u003cstrong data-end=\"3369\" data-start=\"3318\"\u003eFocus room spray for studying and concentration\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e- a fresh, uplifting blend designed to help you stay clear and energised during the day.\u003c\/p\u003e\n\u003ch3 data-section-id=\"6ji5xh\" data-start=\"2133\" data-end=\"2187\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2137\" data-end=\"2187\"\u003eReed Diffuser – Frequently Asked Questions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2189\" data-end=\"2360\"\u003e\u003cstrong data-start=\"2189\" data-end=\"2234\"\u003eHow does a reed diffuser help with sleep?\u003c\/strong\u003e\u003cbr data-start=\"2234\" data-end=\"2237\"\u003eA reed diffuser provides a continuous, gentle scent that creates a calm atmosphere throughout the day and into the evening.\u003c\/p\u003e\n\u003cp data-start=\"2362\" data-end=\"2458\"\u003e\u003cstrong data-start=\"2362\" data-end=\"2399\"\u003eWhere should I place my diffuser?\u003c\/strong\u003e\u003cbr data-start=\"2399\" data-end=\"2402\"\u003eIn a bedroom or relaxation space, away from direct heat.\u003c\/p\u003e\n\u003cp data-start=\"2460\" data-end=\"2567\"\u003e\u003cstrong data-start=\"2460\" data-end=\"2494\"\u003eHow long does a diffuser last?\u003c\/strong\u003e\u003cbr data-start=\"2494\" data-end=\"2497\"\u003eTypically several months, depending on room temperature and reed usage.\u003c\/p\u003e\n\u003cp data-start=\"2569\" data-end=\"2710\"\u003e\u003cstrong data-start=\"2569\" data-end=\"2616\"\u003eHow can I adjust the strength of the scent?\u003c\/strong\u003e\u003cbr data-start=\"2616\" data-end=\"2619\"\u003eUse fewer reeds for a lighter scent, or turn them more frequently for a stronger fragrance.\u003c\/p\u003e\n\u003cp data-start=\"2712\" data-end=\"2814\"\u003e\u003cstrong data-start=\"2712\" data-end=\"2756\"\u003eDo I need to do anything to maintain it?\u003c\/strong\u003e\u003cbr data-start=\"2756\" data-end=\"2759\"\u003eYou shouldn't need to turn the reeds, however turning them occasionally may help refresh the scent.\u003c\/p\u003e","brand":"College Green Soaps","offers":[{"title":"Reed diffuser refill (no reeds)","offer_id":42219366416472,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Reed diffuser 100ml with reeds","offer_id":42219366449240,"sku":"","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Extra reeds (3 extra thick)","offer_id":42219367399512,"sku":"","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/files\/College_Green_Sleep_Easy_reed_diffuser_with_pure_essential_oils_for_a_relaxing_sleep.jpg?v=1737230268"},{"product_id":"sleep-easy-candle-natural-essential-oil-candle-for-sleep-and-relaxation","title":"Sleep Easy Candle - Natural Essential Oil Candle for Relaxation and Sleep","description":"\u003ch1\u003e\u003cstrong\u003eSleep Easy Candle – Natural Essential Oil Candle for Relaxation \u0026amp; Sleep\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eEase into the evening with a soft, calming glow and a scent designed to help you unwind.\u003c\/p\u003e\n\u003cp\u003eThe College Green Sleep Easy candle is a \u003cstrong\u003enatural essential oil candle for relaxation and sleep\u003c\/strong\u003e, created to bring a sense of stillness at the end of the day - helping you slow down, switch off and prepare for rest.\u003c\/p\u003e\n\u003cp\u003eLight it as part of your evening routine and let the gentle fragrance begin to settle the room around you.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is the Sleep Easy Candle?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSleep Easy is a hand-poured candle made with a carefully balanced blend of pure essential oils, chosen to support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003erelaxation before bed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ea calm, peaceful atmosphere\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ea gentle transition into sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s not about filling the room with strong fragrance - it’s about creating a quiet, comforting background that helps you let go of the day.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Sleep Easy Scent\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLayered like a fine perfume, the scent unfolds slowly as the candle burns:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTop note\u003c\/strong\u003e\u003cbr\u003eSweet, honeyed neroli - soft and lightly uplifting\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart notes\u003c\/strong\u003e\u003cbr\u003eLavender and chamomile - calming, familiar and deeply relaxing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBase note\u003c\/strong\u003e\u003cbr\u003ePatchouli - warm and grounding, adding depth and longevity\u003c\/p\u003e\n\u003cp\u003eThe result is a scent that feels \u003cstrong\u003esoft, cocooning and reassuring\u003c\/strong\u003e - like exhaling at the end of a long day.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Choose a Candle for Sleep?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA candle adds something more than scent.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ea warm, gentle light that signals the day is ending\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ea moment of pause in a busy evening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ea ritual that helps you transition into rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUsed regularly, it becomes part of your routine — a simple way to mark the shift from day to night.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLight your candle 30–60 minutes before bed to allow the scent to gently fill the room.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBurn for at least 2 hours to create an even melt pool\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrim the wick before each use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAlways place on a heat-resistant surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eComplete Your Evening Routine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor a more layered, long-lasting sense of calm, pair with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/naturalsoap.shop\/collections\/sleepeasy\/products\/sleep-easy-relaxing-reed-diffuser\" title=\"Sleep Easy essential oil reed diffuser for natural relaxation and sleep\"\u003e\u003cstrong\u003eSleep Easy reed diffuser\u003c\/strong\u003e\u003c\/a\u003e for continuous background scent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/naturalsoap.shop\/collections\/sleepeasy\/products\/sleep-easy-pillow-spray-room-mist\" title=\"Sleep Easy pillow spray and room mist for relaxation and sleep\"\u003eSleep Easy pillow spray\u003c\/a\u003e for better sleep\u003c\/strong\u003e for a gentle, close-to-you fragrance at bedtime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, they create a soft, consistent atmosphere that supports rest.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eA Note from College Green\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSleep Easy was the first blend I created - originally for home, and then shared more widely.\u003c\/p\u003e\n\u003cp\u003eThe candle brings a different dimension to that blend. Slower, softer, and perfectly suited to the quiet moments at the end of the day.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHand-poured\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMade with pure essential oils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNatural soy wax blend with cotton wick\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot recommended for use during pregnancy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e✨ A natural essential oil candle to help you unwind and prepare for a restful night\u003c\/h3\u003e\n\u003ch3 data-section-id=\"1rcwa3y\" data-start=\"1401\" data-end=\"1448\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1405\" data-end=\"1448\"\u003eSleep Easy Candles – Frequently Asked Questions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1472\" data-end=\"1641\"\u003e\u003cstrong data-start=\"1472\" data-end=\"1518\"\u003eHow does a scented candle help with sleep?\u003c\/strong\u003e\u003cbr data-start=\"1518\" data-end=\"1521\"\u003eA softly scented candle can help create a calm, relaxing atmosphere in the evening, signalling that it’s time to unwind.\u003c\/p\u003e\n\u003cp data-start=\"1643\" data-end=\"1762\"\u003e\u003cstrong data-start=\"1643\" data-end=\"1682\"\u003eWhen should I light a sleep candle?\u003c\/strong\u003e\u003cbr data-start=\"1682\" data-end=\"1685\"\u003eLight your candle 30–60 minutes before bed as part of your wind-down routine.\u003c\/p\u003e\n\u003cp data-start=\"1764\" data-end=\"1861\"\u003e\u003cstrong data-start=\"1764\" data-end=\"1792\"\u003eHow strong is the scent?\u003c\/strong\u003e\u003cbr data-start=\"1792\" data-end=\"1795\"\u003eThe scent is designed to be gentle and soothing, not overpowering.\u003c\/p\u003e\n\u003cp data-start=\"1863\" data-end=\"1961\"\u003e\u003cstrong data-start=\"1863\" data-end=\"1905\"\u003eHow long should I burn the candle for?\u003c\/strong\u003e\u003cbr data-start=\"1905\" data-end=\"1908\"\u003eThe first burn should be for at least 2 hours, and up to 4 hours to allow an even melt pool. Never burn candles for more than 4 hours at a time. Allow the wax to cool and set before relighting.\u003c\/p\u003e\n\u003cp data-start=\"1963\" data-end=\"2085\"\u003e\u003cstrong data-start=\"1963\" data-end=\"1998\"\u003eIs it made with essential oils?\u003c\/strong\u003e\u003cbr data-start=\"1998\" data-end=\"2001\"\u003eYes - the blend is based on pure essential oils chosen for their calming properties.\u003c\/p\u003e\n\u003cp data-start=\"1963\" data-end=\"2085\"\u003e\u003cstrong\u003eHow can aromatherapy improve sleep?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"border-top\"\u003e\n\u003cdiv class=\"page-width\"\u003e\n\u003cdiv class=\"grid\"\u003e\n\u003cdiv class=\"grid__item medium-up--five-sixths medium-up--push-one-twelfth\"\u003e\n\u003cdiv class=\"article--listing\"\u003e\n\u003cdiv class=\"rte\"\u003e\n\u003cp\u003eA good night’s sleep often begins with learning how to unwind. \u003ca href=\"https:\/\/naturalsoap.shop\/blogs\/news\/how-can-aromatherapy-improve-my-sleep\" title=\"How can aromatherapy help improve sleep?\"\u003eRead a blog post\u003c\/a\u003e that explains how aromatherapy can help calm the mind and body, which essential oils are helpful at bedtime, and some simple tips to create a relaxing evening ritual using scent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan breathwork help with sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes - breathwork techniques are surprisingly easy to learn and are effective in calming your mind, reducing stress, and preparing your body for restful sleep. Read \u003ca href=\"https:\/\/naturalsoap.shop\/blogs\/news\/top-10-breathwork-exercises-for-relaxation-before-bed\" title=\"The best breathwork exercises for sleep\"\u003emy favourite breathwork exercises for relaxation\u003c\/a\u003e, perfect for winding down before bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"College Green","offers":[{"title":"Default Title","offer_id":56976293626233,"sku":null,"price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/files\/SleepEasypureessentialoilcandleandreeddiffuser.jpg?v=1775508064"},{"product_id":"night-garden-pillow-spray-sleep-uk","title":"Night Garden Pillow Spray \u0026 Room Mist | Natural Sleep Aid with Essential Oils","description":"\u003ch1\u003e\u003cstrong\u003eNight Garden Pillow Spray for Sleep UK\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eA deeply relaxing, floral pillow spray for evening calm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreate a calm, cocooning space at the end of the day with College Green Night Garden pillow spray, a natural \u003cstrong\u003epillow spray for sleep in the UK\u003c\/strong\u003e designed to help you unwind, soften busy thoughts and ease gently into rest.\u003c\/p\u003e\n\u003cp\u003eThis beautifully balanced aromatherapy sleep spray is more floral and sensual than \u003ca title=\"Sleep Easy natural pillow spray with essential oils for a relaxing sleep\" href=\"https:\/\/naturalsoap.shop\/collections\/sleepeasy\/products\/sleep-easy-pillow-spray-sleep-aid\"\u003e\u003cstrong\u003eSleep Easy\u003c\/strong\u003e\u003c\/a\u003e, with a rich, heady scent that lingers softly in the air. Inspired by an enchanted evening garden in full bloom, it brings a sense of stillness and quiet as the day draws to a close.\u003c\/p\u003e\n\u003cp\u003eA light spritz on your pillow, bedding or around the room releases a comforting aroma that signals it’s time to slow down and let go.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a more traditional \u003cstrong\u003elavender pillow spray for sleep\u003c\/strong\u003e, you may also like \u003cstrong\u003eSleep Easy pillow spray\u003c\/strong\u003e, blended with lavender, chamomile and neroli for classic bedtime calm.\u003c\/p\u003e\n\u003cp\u003eEach amber glass bottle contains a carefully blended combination of pure essential oils, chosen for their calming and grounding properties.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Night Garden scent\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLike a fine perfume, the blend is layered so the scent unfolds gently and lingers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTop notes\u003c\/strong\u003e\u003cbr\u003eSoft, rosy palmarosa and delicate rose geranium bring a fresh, floral opening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart notes\u003c\/strong\u003e\u003cbr\u003eExotic ylang ylang adds a rich, heady warmth, creating a sense of indulgent calm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBase notes\u003c\/strong\u003e\u003cbr\u003eSmooth benzoin and grounding cedarwood atlas provide a warm, resinous base that lingers softly and anchors the blend.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy choose this pillow spray for sleep?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA natural \u003cstrong\u003epillow spray for sleep in the UK\u003c\/strong\u003e, made with pure essential oils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEncourages relaxation and emotional balance before bed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelps quiet a busy mind and support a calming bedtime routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreates a soft, lingering scent on your pillow and in your room\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA more floral, sensual alternative to lavender sleep sprays\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to use your pillow spray for sleep\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLightly mist onto your pillow, bedding or into the air before sleep.\u003c\/p\u003e\n\u003cp\u003eYou can also use it earlier in the evening to begin your wind-down routine, or as a \u003cstrong\u003eroom mist for sleep\u003c\/strong\u003e, helping to create a calm, restful atmosphere throughout your home.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAlcohol Denat., Palmarosa Oil, Pelargonium Graveolens Flower Oil (Rose Geranium), Cananga Odorata Flower Oil (Ylang Ylang), Styrax Benzoin Resin Extract (Benzoin), Cedrus Atlantica Bark Oil (Cedarwood Atlas).\u003c\/p\u003e\n\u003cp\u003eContains naturally occurring allergens: Beta-Caryophyllene, Citronellol, Citronellyl formate, Geranyl acetate, Geranyl formate, Isoeugenol, Isonenthone, Linalool.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e100ml pillow spray and room mist\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHand poured in the Cotswolds, UK \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMade with pure essential oils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVegan and cruelty free\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat is a pillow spray for sleep?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA pillow spray for sleep is a light mist made with essential oils that you spray onto your pillow or bedding. The scent helps create a calming environment, encouraging relaxation before sleep.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow is Night Garden different from Sleep Easy?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNight Garden is a floral, slightly more sensual aromatherapy sleep spray with rose geranium and ylang ylang.\u003cbr\u003eSleep Easy is a more traditional lavender-based pillow spray for sleep, with a softer, familiar scent.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhich pillow spray is best for sleep?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIt depends on your preference.\u003cbr\u003eIf you enjoy lavender, choose \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/sleepeasy\/products\/sleep-easy-pillow-spray-sleep-aid\" title=\"Sleep Easy natural pillow spray with pure essential oils for relaxing, calm and sleep\"\u003e\u003cstrong\u003eSleep Easy\u003c\/strong\u003e\u003c\/a\u003e.\u003cbr\u003eIf you prefer a deeper, more floral scent, Night Garden is a beautiful alternative.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCan I use this as a room spray for sleep?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYes - it works as both a pillow spray and a room mist, helping to create a calm, restful environment throughout your space.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow long does the scent last?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe scent is designed to be gentle and not overpowering, lingering softly long enough to help you relax into sleep.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIs this pillow spray natural?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYes - it's made with pure essential oils in a skin-safe base, with no synthetic fragrance.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAn evening ritual for deep, quiet rest\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"College Green Soaps","offers":[{"title":"Default Title","offer_id":57012262830457,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/files\/Night_Garden_essential_oil_room_and_pillow_spray_for_relaxation.jpg?v=1776254674"},{"product_id":"night-garden-reed-diffuser","title":"Night Garden Reed Diffuser – Natural Essential Oil Diffuser for Relaxation and Calm","description":"\u003ch1\u003eA floral, exotic blend for calm evenings and restful nights\u003c\/h1\u003e\n\u003cp\u003eCreate a softly scented, calming atmosphere with the College Green Night Garden reed diffuser, a natural aromatherapy blend designed to bring a sense of stillness to your space as the day draws to a close.\u003c\/p\u003e\n\u003cp\u003eInspired by an enchanted evening garden in full bloom, this diffuser releases a continuous, gentle fragrance that settles quietly into the background. Floral, rich and slightly sensual, it’s perfect for bedrooms, living spaces or anywhere you want to encourage a slower, more peaceful pace.\u003c\/p\u003e\n\u003cp\u003eUnlike a quick spritz, the diffuser works steadily throughout the day, building a subtle, layered scent that helps create a calm environment ready for rest when evening comes.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking to create a full evening routine, explore the \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/sleepeasy\" title=\"Sleep Easy essential oil collection\"\u003esleep and relaxation collection\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eThe Night Garden scent\u003c\/h2\u003e\n\u003cp\u003eLike a fine perfume, the blend unfolds gradually, with each note adding depth and warmth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTop notes\u003c\/strong\u003e\u003cbr\u003eSoft, rosy palmarosa and delicate rose geranium bring a fresh, floral opening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart notes\u003c\/strong\u003e\u003cbr\u003eExotic ylang ylang adds a rich, heady warmth, creating a sense of indulgent calm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBase notes\u003c\/strong\u003e\u003cbr\u003eSmooth benzoin and grounding cedarwood atlas provide a warm, resinous base that lingers gently in the room.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Night Garden?\u003c\/h2\u003e\n\u003cp\u003eCreates a calm, softly scented space throughout the day\u003cbr\u003eEncourages relaxation and emotional balance\u003cbr\u003eIdeal for bedrooms and evening wind-down routines\u003cbr\u003eA more floral, sensual alternative to traditional lavender blends\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003ePlace your diffuser in your chosen space and allow the fragrance to gently fill the room.\u003c\/p\u003e\n\u003cp\u003eTurn the reeds every few days to refresh the scent, or less often for a more subtle effect. Position somewhere with gentle air movement to help the fragrance disperse naturally.\u003c\/p\u003e\n\u003cp\u003eFor a complete evening ritual, pair with the \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/natural-room-pillow-sprays\/products\/night-garden-pillow-spray-sleep-uk\" title=\"Night Garden essential oil room and pillow spray for relaxation\"\u003eNight Garden pillow spray\u003c\/a\u003e to deepen the sense of calm as you move from day into night.\u003c\/p\u003e\n\u003ch2\u003eComplete your routine\u003c\/h2\u003e\n\u003cp\u003eCreate a gentle rhythm to your day with scent.\u003c\/p\u003e\n\u003cp\u003eFor evening calm, pair with the Night Garden pillow spray for sleep to build a layered, restful atmosphere as bedtime approaches.\u003c\/p\u003e\n\u003cp\u003eIf you prefer a softer, more traditional lavender blend, explore the \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/natural-room-pillow-sprays\/products\/sleep-easy-pillow-spray-sleep-aid\" title=\"Sleep Easy pillow spray for sleep\"\u003eSleep Easy pillow spray\u003c\/a\u003e for sleep.\u003c\/p\u003e\n\u003cp\u003eFor daytime focus and clarity, pair with the \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/natural-room-pillow-sprays\/products\/focus-room-spray-study-concentration\" title=\"Focus essential oil room spray for concentration\"\u003eFocus room spray for concentration\u003c\/a\u003e, a fresh, uplifting blend designed to help you stay clear, energised and on task.\u003c\/p\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cp\u003e* Natural reed diffuser with pure essential oils\u003cbr\u003e* Hand poured in the Cotswolds\u003cbr\u003e* Long-lasting, continuous fragrance\u003cbr\u003e* Vegan and cruelty free\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow long does a reed diffuser last?\u003c\/h3\u003e\n\u003cp\u003eThis depends on room temperature and airflow, but most reed diffusers last several weeks to a few months. Turning the reeds more often will increase scent strength but may reduce how long it lasts.\u003c\/p\u003e\n\u003ch3\u003eHow strong is the scent?\u003c\/h3\u003e\n\u003cp\u003eThe fragrance is designed to be gentle and continuous rather than overpowering, creating a soft background scent that builds over time.\u003c\/p\u003e\n\u003ch3\u003eWhere is the best place to put a diffuser?\u003c\/h3\u003e\n\u003cp\u003ePlace it somewhere with light air movement, such as a hallway, bedroom or living space. Avoid direct heat sources, which can cause the oil to evaporate more quickly.\u003c\/p\u003e\n\u003cp\u003eHow often should I turn the reeds?\u003c\/p\u003e\n\u003cp\u003eYou won't need to turn the reeds as the scent travels through the entire length and stays there, but if you feel the scent is starting to fade, feel free to turn them over.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for bedrooms?\u003c\/h3\u003e\n\u003cp\u003eYes - Night Garden is particularly suited to bedrooms, where its calming, floral scent can help create a relaxing environment for rest. You can also explore the \u003ca href=\"https:\/\/naturalsoap.shop\/blogs\/news\/a-ruffled-mind\" title=\"Tips to help with sleep \"\u003enatural ways to sleep better guide\u003c\/a\u003e for more ideas.\u003c\/p\u003e\n\u003ch3\u003eA quiet, continuous ritual for calm and rest\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/files\/Night_Garden_essential_oil_diffuser_and_room_spray.jpg?v=1776256281\" alt=\"\"\u003e\u003c\/p\u003e","brand":"College Green Soaps","offers":[{"title":"Reed diffuser refill (no reeds)","offer_id":57072941695353,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Reed diffuser 100ml with reeds","offer_id":57072941728121,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Extra reeds (3 extra thick)","offer_id":57072941760889,"sku":null,"price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/files\/Night_Garden_essential_oil_diffuser_for_relaxation.jpg?v=1776254659"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/collections\/College_Green_Sleep_Easy_Gift_Set_with_pillow_spray_reed_diffuser_c46d6b9a-e8a3-4da2-a3d9-4b1ca263eace.jpg?v=1775769857","url":"https:\/\/collegegreenhome.co.uk\/collections\/sleep-relaxation.oembed","provider":"College Green Home","version":"1.0","type":"link"}