{"title":"Bath Soaks","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThere's no better way to relax and unwind than with a long, steamy bath, and there's plenty of scientific evidence to show that \u003ca title=\"Why taking an Epsom salt bath can help you sleep\" href=\"https:\/\/naturalsoap.shop\/blogs\/news\/this-is-what-a-scientist-says-about-the-benefits-of-bathing-in-epsom-salt\"\u003etaking a bath really is good for your health\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBenefits of salt baths\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAdding certain salts to your bath is particularly beneficial and evidence shows they can lift your mood and help you sleep, thanks to the salts' high mineral and magnesium content.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; font-size: 0.875rem;\"\u003e\u003cstrong\u003eWhat is the best type of salt to bathe in?\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003eThere are many different types of\u003cspan style=\"font-size: 0.875rem;\"\u003e salt, formed from the sea, lakes, rocks and mineral compounds. Those that are most suitable to be added to baths are those that contain a range of minerals, including magnesium:\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEpsom salt (also known as magnesium sulfate) - relaxes muscles, aids sleep and sooths dry skin. Named after Epsom, the British town where the healing properties of the salts were first discovered which resulted in it becoming Britain's first spa town.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHimalayan pink salt - ultra pure salt containing 84 minerals including p\u003cspan data-mce-fragment=\"1\"\u003eotassium, calcium, magnesium, iodine, iron, and zinc. Mined from deep within the Himalayan mountain range in Pakistan.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDead Sea salt - rich in magnesium, calcium, sulfur, bromide, sodium, potassium, and iodine, it sooths sore, itchy skin and eczema. The healing properties found in the salts have been celebrated since the Biblical times, resulting in the Dead Sea becoming the world's first health resort.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBenefits of magnesium in baths\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMagnesium has a long list of uses in the body including the regulation of muscle contractions and blood pressure, energy production, blood sugar balance, weight management and mood disorders. When you add salt to your bath the magnesium is absorbed directly from the bath water through your skin.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBenefits of colloidal oatmeal in baths\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOatmeal contains lipids, beta gluten and antioxidants that can provide temporary relief to a range of itchy skin conditions. It has long been used as a bath treatment to relieve irritation, redness and itching, helping to sooth and protect sensitive skin and relieve symptoms of dry skin, eczema, skin rashes and sunburn.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eColloidal oatmeal is a grade of oatmeal that is so finely ground it suspends in the bath water, then forms a soothing protective barrier on the skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCollege Green bath soaks are a combination of three types of magnesium and mineral-rich salt - Epsom salt, Himalayan pink salt and Dead Sea salt, skin soothing colloidal oatmeal and pure essential oils:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003ca title=\"College Green Sleep Easy aromatherapy magnesium bath soak with colloidal oatmeal and pure lavender and valerian essential oils\" href=\"https:\/\/naturalsoap.shop\/collections\/bath-soaks\/products\/sleepeasybathsoak\" style=\"color: #000000;\"\u003e\u003cstrong\u003eSleep Easy\u003c\/strong\u003e\u003c\/a\u003e: part of the College Green Sleep Easy range containing naturally \u003ca title=\"How aromatherapy can improve sleep\" href=\"https:\/\/naturalsoap.shop\/blogs\/news\/how-can-aromatherapy-improve-my-sleep\"\u003esleep-inducing essential oils\u003c\/a\u003e to sooth your mind, relax your body and set you up for a night of restful sleep.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCollege Green magnesium bath soaks are packaged in beautiful amber glass jars that helps preserve the essential oils from UV light and makes a gorgeous addition to any bathroom. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem; color: #000000;\"\u003eThey are also available in a 250ml eco friendly (and postage-cost friendly) \u003ca href=\"https:\/\/naturalsoap.shop\/collections\/bath-soaks\/products\/sleepeasybathsoak\" title=\"Sleep Easy relaxing bath soak in eco wax paper pouch\"\u003ewax paper refill\u003c\/a\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"sleepeasybathsoak","title":"Aromatherapy bath soak: Sleep Easy","description":"\u003cp\u003eWash away your cares at the end of a busy day in a relaxing bath filled with skin soothing salts and sleep inducing pure essential oils.\u003c\/p\u003e\n\u003cp\u003eIf you’ve had a busy day, find it hard to unwind or need a good night’s sleep, soaking in a College Green Sleep Easy bath will sooth your mind, relax your body and set you up for a night of restful sleep.\u003c\/p\u003e\n\u003cp\u003eThe best selling College Green bath soak, Sleep Easy is a blend of skin softening salts, soothing colloidal oatmeal and calming pure essential oils for the best way to end your day.\u003c\/p\u003e\n\u003cp\u003eAnd it makes the perfect gift for someone who deserves some much needed rest and relaxation.\u003c\/p\u003e\n\u003cp\u003eTo use, simply add a couple of heaped tablespoons to a warm bath. Lie back and relax and look forward to the best night's sleep!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCollege Green Sleep Easy Bath Soak contains only natural ingredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e◦ \u003cstrong\u003e\u003cem\u003eNeroli, lavender, chamomile \u0026amp; patchouli essential oils\u003c\/em\u003e\u003c\/strong\u003e: \u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eMade with a \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eunique blend of relaxing pure essential oils, celebrated \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003efor their abilities to calm troubled minds, balance emotions, prepare for meditation and aid a deep, restful night's sleep.\u003c\/span\u003e\u003cbr\u003e◦ \u003cem\u003e\u003cstrong\u003eHimalayan Pink Sea Salt\u003c\/strong\u003e\u003c\/em\u003e: formed in the foothills of the Himalayan mountains more than 200 million years ago, this ultra pure salt contains around 84 minerals, including many that are similar to those in the human body. Its distinctive pink colour comes from its high mineral content, specifically iron, potassium and magnesium – all of which are vital for good health. \u003cbr\u003e◦ \u003cem\u003e\u003cstrong\u003eDead Sea Salt\u003c\/strong\u003e\u003c\/em\u003e: a place of healing for the ancient Egyptians, Greeks and Romans, the Dead Sea is rich in essential minerals including magnesium, sodium, calcium, potassium, bromides and iodine. It improves skin hydration, brings relief from muscular aches and pains and is effective in treating dry, sensitive and itchy skin. \u003cbr\u003e◦ \u003cem\u003e\u003cstrong\u003eEpsom Salt\u003c\/strong\u003e\u003c\/em\u003e: named after the town of Epsom in Surrey which became a popular spa destination in the Georgian era, thanks to the healing properties of the local waters. Also known as magnesium sulfate, the magnesium is absorbed through the skin during a bath, helping to relax muscles and the nervous system, alleviating aches and pains and soothing dry skin. They help to flush toxins from the body, soothing the nervous and digestive systems, and are believed to improve the absorption of nutrients and aid sleep. \u003cbr\u003e◦ \u003cem\u003e\u003cstrong\u003eColloidal Oatmeal\u003c\/strong\u003e\u003c\/em\u003e: so finely ground that it suspends in the bath water, aiding in the maintenance of the skin’s moisture barrier to help prevent and protect dry skin. Oatmeal has long been used as a bath treatment to relieve irritation, redness and itching, helping to sooth and protect sensitive skin and relieve symptoms of dry skin, eczema and skin rashes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to buy a Sleep Easy Bath Soak:\u003c\/strong\u003e\u003cbr\u003e◦ Amber glass jar\u003cbr\u003e◦ Waxed paper pouch\u003c\/p\u003e\n\u003ch3 data-section-id=\"1adczc6\" data-start=\"2858\" data-end=\"2908\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2862\" data-end=\"2908\"\u003eSleep Easy Bath Soak – Frequently Asked Questions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2910\" data-end=\"3053\"\u003e\u003cstrong data-start=\"2910\" data-end=\"2951\"\u003eHow does a bath soak help with sleep?\u003c\/strong\u003e\u003cbr data-start=\"2951\" data-end=\"2954\"\u003eA warm bath combined with calming essential oils helps relax muscles and quiet the mind before bed.\u003c\/p\u003e\n\u003cp data-start=\"3055\" data-end=\"3134\"\u003e\u003cstrong data-start=\"3055\" data-end=\"3080\"\u003eWhen should I use it?\u003c\/strong\u003e\u003cbr data-start=\"3080\" data-end=\"3083\"\u003eIdeally in the evening, 30–60 minutes before sleep.\u003c\/p\u003e\n\u003cp data-start=\"3136\" data-end=\"3311\"\u003e\u003cstrong data-start=\"3136\" data-end=\"3190\"\u003eWhat makes this different from regular bath salts?\u003c\/strong\u003e\u003cbr data-start=\"3190\" data-end=\"3193\"\u003eSleep Easy combines mineral-rich salts with essential oils and colloidal oatmeal for both relaxation and skin comfort.\u003c\/p\u003e\n\u003cp data-start=\"3313\" data-end=\"3387\"\u003e\u003cstrong data-start=\"3313\" data-end=\"3339\"\u003eHow much should I use?\u003c\/strong\u003e\u003cbr data-start=\"3339\" data-end=\"3342\"\u003eAdd a generous handful to warm running water.\u003c\/p\u003e\n\u003cp data-start=\"3389\" data-end=\"3503\"\u003e\u003cstrong data-start=\"3389\" data-end=\"3427\"\u003eIs it suitable for sensitive skin?\u003c\/strong\u003e\u003cbr data-start=\"3427\" data-end=\"3430\"\u003eYes, the addition of colloidal oatmeal helps soothe and protect the skin.\u003c\/p\u003e","brand":"College Green Soaps","offers":[{"title":"250g waxed paper pouch","offer_id":33593082118232,"sku":"6","price":13.0,"currency_code":"GBP","in_stock":true},{"title":"50g single bath sachet","offer_id":33609127919704,"sku":"","price":3.0,"currency_code":"GBP","in_stock":false},{"title":"250g glass jar","offer_id":39701600796760,"sku":"8","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"500g glass jar","offer_id":39701600829528,"sku":"9","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/files\/College_Green_Sleep_Easy_bath_soak_with_pure_essential_oils.jpg?v=1730744844"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1770\/9913\/collections\/image.jpg?v=1724870733","url":"https:\/\/collegegreenhome.co.uk\/collections\/bath-soaks.oembed","provider":"College Green Home","version":"1.0","type":"link"}